{"id":5309,"date":"2015-09-22T14:49:04","date_gmt":"2015-09-22T14:49:04","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=5309"},"modified":"2015-09-29T14:36:11","modified_gmt":"2015-09-29T21:36:11","slug":"weight-training-last-night-high-weight-low-reps-lasvegas-trailrunning","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2015\/09\/22\/weight-training-last-night-high-weight-low-reps-lasvegas-trailrunning\/","title":{"rendered":"Weight training last night: High weight, low reps. ;) #lasvegas #trailrunning"},"content":{"rendered":"<p>Weight training last night: High weight, low reps. \ud83d\ude09 #lasvegas #trailrunning<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2015\/09\/11849208_971274322918263_1092738369_n.jpg\" alt=\"Weight training last night: High weight, low reps. ;) #lasvegas #trailrunning\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Instagrate to WordPress<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight training last night: High weight, low reps. \ud83d\ude09 #lasvegas #trailrunning Posted by Instagrate to WordPress<\/p>\n","protected":false},"author":1,"featured_media":5310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5309"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=5309"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5309\/revisions"}],"predecessor-version":[{"id":5311,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5309\/revisions\/5311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/5310"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=5309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=5309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}