{"id":5294,"date":"2015-09-01T06:47:41","date_gmt":"2015-09-01T06:47:41","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=5294"},"modified":"2015-09-29T14:36:02","modified_gmt":"2015-09-29T21:36:02","slug":"had-a-sprightly-100f-evening-run-to-end-august-logged-14hrs-runswimbike-this-month-compared-to-4-in-july-running-triathlon-training-lasvegas","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2015\/09\/01\/had-a-sprightly-100f-evening-run-to-end-august-logged-14hrs-runswimbike-this-month-compared-to-4-in-july-running-triathlon-training-lasvegas\/","title":{"rendered":"Had a sprightly 100\u00b0F evening run to end August. Logged 14hrs (run\/swim\/bike) this month compared to 4 in July :) #running #triathlon #training #lasvegas"},"content":{"rendered":"<p>Had a sprightly 100\u00b0F evening run to end August. Logged 14hrs (run\/swim\/bike) this month compared to 4 in July \ud83d\ude42 #running #triathlon #training #lasvegas<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2015\/09\/11375152_878198588901530_1004642952_n.jpg\" alt=\"Had a sprightly 100\u00b0F evening run to end August. Logged 14hrs (run\/swim\/bike) this month compared to 4 in July :) #running #triathlon #training #lasvegas\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Instagrate to WordPress<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a sprightly 100\u00b0F evening run to end August. Logged 14hrs (run\/swim\/bike) this month compared to 4 in July \ud83d\ude42 #running #triathlon #training #lasvegas Posted by Instagrate to WordPress<\/p>\n","protected":false},"author":1,"featured_media":5295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5294"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=5294"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5294\/revisions"}],"predecessor-version":[{"id":5296,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5294\/revisions\/5296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/5295"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=5294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=5294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=5294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}