{"id":5216,"date":"2015-07-04T04:00:46","date_gmt":"2015-07-04T04:00:46","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=5216"},"modified":"2015-07-03T21:07:41","modified_gmt":"2015-07-04T04:07:41","slug":"todays-workout-was-5yd-swim-5yd-kick-15yd-sculling-and-2x12oz-beer-810-pace-swim-workout-beer","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2015\/07\/04\/todays-workout-was-5yd-swim-5yd-kick-15yd-sculling-and-2x12oz-beer-810-pace-swim-workout-beer\/","title":{"rendered":"Today&#039;s workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer"},"content":{"rendered":"<p>Today&#039;s workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer<br \/><img src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2015\/07\/11419084_850191315065432_658845951_n.jpg\" alt=\"Today&#039;s workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Instagrate to WordPress<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#039;s workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer Posted by Instagrate to WordPress<\/p>\n","protected":false},"author":1,"featured_media":5217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5216"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=5216"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5216\/revisions"}],"predecessor-version":[{"id":5218,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/5216\/revisions\/5218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/5217"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=5216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=5216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}