{"id":3947,"date":"2013-10-14T21:20:10","date_gmt":"2013-10-15T04:20:10","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=3947"},"modified":"2014-09-16T17:01:14","modified_gmt":"2014-09-17T00:01:14","slug":"cool-yoga-sequence-for-runners","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2013\/10\/14\/cool-yoga-sequence-for-runners\/","title":{"rendered":"Cool Yoga sequence for runners"},"content":{"rendered":"<p>Courtesy of Runner&#8217;s World and Yogi Rebecca Pacheco<\/p>\n<p><object id=\"flashObj\" width=\"480\" height=\"270\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1&amp;isUI=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=2686639184001&amp;playerID=2152112685001&amp;playerKey=AQ~~,AAAAABjSC4E~,YBF36HfcFnZQNOdzOmcyuZj7c83LPyQz&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1&amp;isUI=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=2686639184001&amp;playerID=2152112685001&amp;playerKey=AQ~~,AAAAABjSC4E~,YBF36HfcFnZQNOdzOmcyuZj7c83LPyQz&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" width=\"480\" height=\"270\" seamlesstabbing=\"false\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" swliveconnect=\"true\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courtesy of Runner&#8217;s World and Yogi Rebecca Pacheco<\/p>\n","protected":false},"author":1,"featured_media":4028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/3947"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=3947"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/3947\/revisions"}],"predecessor-version":[{"id":4029,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/3947\/revisions\/4029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/4028"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=3947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=3947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=3947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}