{"id":3842,"date":"2013-05-02T13:05:19","date_gmt":"2013-05-02T20:05:19","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=3842"},"modified":"2014-09-17T20:32:23","modified_gmt":"2014-09-18T03:32:23","slug":"squat-challenge","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2013\/05\/02\/squat-challenge\/","title":{"rendered":"Squat Challenge"},"content":{"rendered":"<p>Who wants to do it? The challenge: squats according to the timetable below. The prize: Fabulous buns and amazing quads. LOL.<\/p>\n<p>Jo? Sharooool? Hullo? Bueller? Bueller?<br \/>\n<a href=\"http:\/\/www.radragon.com\/journal\/wp-content\/2013\/05\/squat-challenge.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3843\" src=\"http:\/\/www.radragon.com\/journal\/wp-content\/2013\/05\/squat-challenge.jpg\" alt=\"30-Day Squat Challenge flyer\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.radragon.com\/journal\/wp-content\/2013\/05\/squat-challenge.jpg 960w, https:\/\/www.radragon.com\/journal\/wp-content\/2013\/05\/squat-challenge-180x135.jpg 180w, https:\/\/www.radragon.com\/journal\/wp-content\/2013\/05\/squat-challenge-360x270.jpg 360w, https:\/\/www.radragon.com\/journal\/wp-content\/2013\/05\/squat-challenge-800x600.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>p.s., I break down my workouts into manageable bites &#8212; like 20 squats in the morning, a littering of 10 squats during the day, and then finish off whatever I have left in the evening. Just a suggestion. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who wants to do it? The challenge: squats according to the timetable below. The prize: Fabulous buns and amazing quads. LOL.<br \/>\nJo? Sharooool? Hullo? Bueller? Bueller?<\/p>\n<p>p.s., I break down my workouts into manageable bites &#8212; like 20 squats in the morning, a littering of 10 squats during the day, and then finish off whatever I have  <a href=\"https:\/\/www.radragon.com\/journal\/2013\/05\/02\/squat-challenge\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[493,494],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/3842"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=3842"}],"version-history":[{"count":4,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/3842\/revisions"}],"predecessor-version":[{"id":4036,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/3842\/revisions\/4036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/3843"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=3842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=3842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=3842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}