The sweetest thing about running regulary, is that I feel that I can eat anything and then burn it off a day or two later. Of course, I won't pig-out every single day, but 'party-weekends' like this past one (where there was a LOT of food served and a LOT of food consumed) did not make me feel guilty about it at all.<\/p>\n
\nOne thing I need to remind myself: after each run, I should have my gatorade, water and snack ready. I read somewhere that you need to replenish your body's supplies (e.g., carbs, potassium, etc.) within 30 minutes after running. Lately, I've only been drinking water apr<\/p>\n","protected":false},"excerpt":{"rendered":"
The sweetest thing about running regulary, is that I feel that I can eat anything and then burn it off a day or two later. Of course, I won't pig-out every single day, but 'party-weekends' like this past one (where there was a LOT of food served and a LOT of food consumed) did not read more