{"id":366,"date":"2005-06-17T16:25:18","date_gmt":"2005-06-18T00:25:18","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=365&blogId=1"},"modified":"2005-06-17T16:25:18","modified_gmt":"2005-06-18T00:25:18","slug":"training-4-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/17\/training-4-miles\/","title":{"rendered":"Training: 4 miles"},"content":{"rendered":"

Distance: 4.03 miles (6.48 Kilometres)
\nTime: 0:42:02
\nDate: June 17th, 2005<\/p>\n

Notes:
\nI take it back; I can't eat junkfood as much as I want thinking that I can burn it off in my run. The In-N-Out burger, coupled with chocolate pie for breakfast, Polish hotdog for lunch and strawberry pie for dessert did not make me a happy camper when I was running today. I felt like my legs were bricks and I could barely keep them moving. In any case, I finished the run with moderate exertion and then had more fast-food (KFC Popcorn chicken) ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"

Distance: 4.03 miles (6.48 Kilometres)
\nTime: 0:42:02
\nDate: June 17th, 2005
\nNotes:
\nI take it back; I can't eat junkfood as much as I want thinking that I can burn it off in my run. The In-N-Out burger, coupled with chocolate pie for breakfast, Polish hotdog for lunch and strawberry pie for dessert did not make me a read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}