{"id":365,"date":"2005-06-19T09:00:14","date_gmt":"2005-06-19T17:00:14","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=366&blogId=1"},"modified":"2005-06-19T09:00:14","modified_gmt":"2005-06-19T17:00:14","slug":"long-run-training-5-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/19\/long-run-training-5-miles\/","title":{"rendered":"Long Run Training: 5 miles"},"content":{"rendered":"

Distance: 5.00 miles (8.04 Kilometres)
\nTime: 0:58:43
\nDate: June 19th, 2005<\/p>\n

Notes:
\nI didn't feel like running this morning, but I had to do my 5-miler. The result, dismal time, and didn't really feel too good. I felt dehydrated and lethargic. I need to eat better (again) and have a constant schedule of drinking water\/juice\/gatorade during the week! This was one of my most boring runs! I think I'll take a nap right now. >.<\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Distance: 5.00 miles (8.04 Kilometres)
\nTime: 0:58:43
\nDate: June 19th, 2005
\nNotes:
\nI didn't feel like running this morning, but I had to do my 5-miler. The result, dismal time, and didn't really feel too good. I felt dehydrated and lethargic. I need to eat better (again) and have a constant schedule of drinking water\/juice\/gatorade during the week! read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/365"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}