It’s not really a half-year review but more of a refresher on my resolutions, which I conveniently did not publish for fear of being accountable by the (two) people that read my journal. \ud83d\ude09 Anyway, as the title suggests, I’m making some baby steps as far as my Nutrition!<\/p>\n
My little (or I should just start saying younger, cos the dude is like taller and more muscular now) brudder was the one who actually wanted to eat healthier in May and I was a bit hesitant at first. However, reality checked in at my Active Fitness class last night and as soon as I got home, I told younger bro that I was in!<\/p>\n
So, throughout the month of May, I want to accomplish the following:<\/p>\n
1) 100g of Protein a day (20g brekkers, 10g snack one, 30g lunch, 20g snack two, 20g supper — or thereabouts!)
\n2) Eat more complex carbs and fibre (i.e., VEGGIES) This is my Achilles’ heel. I hardly eat veggies \ud83d\ude41
\n3) Reduce sugar intake (i.e., sweets)
\n4) 1 glass of red wine a day \ud83d\ude42
\n5) 30 minutes of movement a day<\/p>\n
I’m keeping it at just 5 items which I will tick each day and hope in thirty-one days, this will be second nature! Who’s with me? *ahem* Sharoool<\/a>? ^_^<\/p>\n","protected":false},"excerpt":{"rendered":" It’s not really a half-year review but more of a refresher on my resolutions, which I conveniently did not publish for fear of being accountable by the (two) people that read my journal. \ud83d\ude09 Anyway, as the title suggests, I’m making some baby steps as far as my Nutrition!
\nMy little (or I should just start read more