{"id":2608,"date":"2011-04-19T00:10:16","date_gmt":"2011-04-19T07:10:16","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=2608"},"modified":"2011-04-19T00:10:16","modified_gmt":"2011-04-19T07:10:16","slug":"combined-training-timetable","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2011\/04\/19\/combined-training-timetable\/","title":{"rendered":"Combined (Training) Timetable"},"content":{"rendered":"<p>Finally got my training plan, courtesy of <a title=\"Hal Higdon\" href=\"http:\/\/www.halhigdon.com\">Hal Higdon<\/a>! I wish I knew Hal but for now, I shall pretend he&#8217;s an old friend who let me copy his training timetable (though I really just got it off his website&#8230; w00t! thanks again, Hal!).<\/p>\n<p>Oh, you may notice that there may be one-too-many items listed on a day, that&#8217;s cos my Virtual Training Bestie and I are back at it! We&#8217;ll keep each other inline with our training&#8230; so here&#8217;s to Sheryl&#8217;s half-marathon, my super-sprint tri and half-marathon, and everything else in-between training!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/calendar\/embed?showTitle=0&amp;showPrint=0&amp;showTabs=0&amp;showCalendars=0&amp;showTz=0&amp;height=500&amp;wkst=1&amp;bgcolor=%23FFFFFF&amp;src=326gr7ed6i9ocdq2pd2vdpv6v8%40group.calendar.google.com&amp;color=%23B1365F&amp;ctz=America%2FLos_Angeles\" style=\" border-width:0 \" width=\"480\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally got my training plan, courtesy of Hal Higdon! I wish I knew Hal but for now, I shall pretend he&#8217;s an old friend who let me copy his training timetable (though I really just got it off his website&#8230; w00t! thanks again, Hal!).<br \/>\nOh, you may notice that there may be one-too-many items listed on  <a href=\"https:\/\/www.radragon.com\/journal\/2011\/04\/19\/combined-training-timetable\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[206,3],"tags":[199,240,360,57,362,361],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2608"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":10,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2608\/revisions\/2618"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}