{"id":2302,"date":"2010-10-15T09:27:32","date_gmt":"2010-10-15T16:27:32","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=2302"},"modified":"2010-10-15T09:29:53","modified_gmt":"2010-10-15T16:29:53","slug":"unshod-run-sore-calf-muscles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/10\/15\/unshod-run-sore-calf-muscles\/","title":{"rendered":"Unshod Run = sore calf muscles"},"content":{"rendered":"<p>Ack! I knew I was going too much last night on my <a href=\"http:\/\/www.dailymile.com\/people\/RaDragon\/entries\/3708872\">6-miler<\/a> as my calf muscles (calves? ;)) are mega-sore today.<\/p>\n<p>Well, I did go a bit too fast in the beginning of the run, but it felt rather nice and I wasn&#8217;t really panting nor was my breathing laboured. I kept it up and only slightly slowed down to a familiar pace (which averaged out to something like my 10k pace) and overall felt good throughout.<\/p>\n<p>There was a bit of tightness with the outside of my left thigh (IT band?) but it wasn&#8217;t a sharp or annoying pain. This morning, though, both outside portions of my thighs are tight and sore, along with my calves!<\/p>\n<p>I can&#8217;t imagine how much more I&#8217;d feel had I not worn my compression tights last night. +_+<\/p>\n<p>Going to try and gingerly roll the stick on these problem spots today. Perhaps tonight, I can do some short spinning as a warm-up (easy effort) so that I can get on the foam roller and hopefully, stretch these out before my 20 miler tomorroz!<\/p>\n<p>p.s.,<br \/>\nMy (first ever) Triathlon race report is nearly done; sorta! Will deffo post before week&#8217;s end (i.e., tonight). ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ack! I knew I was going too much last night on my 6-miler as my calf muscles (calves? ;)) are mega-sore today.<br \/>\nWell, I did go a bit too fast in the beginning of the run, but it felt rather nice and I wasn&#8217;t really panting nor was my breathing laboured. I kept it up and  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/10\/15\/unshod-run-sore-calf-muscles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[320,315,318,319,317,316],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2302"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=2302"}],"version-history":[{"count":4,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2302\/revisions\/2306"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}