{"id":2131,"date":"2010-08-30T23:42:37","date_gmt":"2010-08-31T06:42:37","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=2131"},"modified":"2010-08-31T11:51:42","modified_gmt":"2010-08-31T18:51:42","slug":"weekend-training-28-aug","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/08\/30\/weekend-training-28-aug\/","title":{"rendered":"Weekend Training (28 Aug)"},"content":{"rendered":"<p><strong>Saturday (August 28th)<\/strong><br \/>\nLong run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recovering from whatever I had on Wednesday because I felt rather fatigued in the beginning of this run (and at the tail end). Then again, it could just be the mileage! This is the furthest I&#8217;ve gone wearing Vibram Five Fingers and so far, so good (except for getting tired, rather than feeling energized with my previous runs). <em>Then again<\/em>, I also hardly stop now (i.e., don&#8217;t do my regular run-walk intervals) so that could be it, too! LOL. So, let&#8217;s review this again: beginning of run, tired; mid-run, fine; end of run, tired. Yep, that makes loads of sense.<\/p>\n<p><strong>Sunday (August 29th)<\/strong><br \/>\nStrength Training, 38 mins. Skipped the bike training ride and did some resistance training instead. Worked with 12lbs weights and did not finish the P90x Shoulders and Arms video! I need lighter dumbbells &gt;_&lt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday (August 28th)<br \/>\nLong run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recovering from whatever I had on Wednesday because I felt rather fatigued in the beginning of this run (and at the tail end). Then again, it could just be the mileage! This is the  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/08\/30\/weekend-training-28-aug\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[109,170],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2131"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":2133,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2131\/revisions\/2133"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}