{"id":2120,"date":"2010-08-23T10:52:31","date_gmt":"2010-08-23T17:52:31","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=2120"},"modified":"2010-08-23T10:54:18","modified_gmt":"2010-08-23T17:54:18","slug":"keeping-motivated","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/08\/23\/keeping-motivated\/","title":{"rendered":"Keeping motivated!"},"content":{"rendered":"<p>I think signing up for <a href=\"http:\/\/www.radragon.com\/journal\/2010\/08\/19\/myfitnesspal\/\">MyFitnessPal<\/a> kick-(re)started my training. OK, I know it might eventually become cumbersome to enter my daily caloric intake, but for now, it&#8217;s rather exciting to see how many &#8220;calories&#8221; I have left to consume (especially when I had just finished a workout).<\/p>\n<p>I wish it had a bit more features, though &#8212; like, taking into account the # of hours of sleep one had, optional fields for muscle mass, water weight, etc. Still, you really can&#8217;t have it all since this is a free application.<\/p>\n<p>Anyway, I&#8217;m hoping that by this weekend, I&#8217;ll be squared away and be prepared for my 11mi run (with shoes) because in a fortnight, I really need to run 15mi! Or maybe, I&#8217;ll just do 13mi and walk the remaining 2mi so I don&#8217;t shock my body into doing too much too soon. I deffo don&#8217;t want to get my left knee injured again (or just get injured, period!)<\/p>\n<p>Time to get more gold stars (or happy faces!) for my calendar ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think signing up for MyFitnessPal kick-(re)started my training. OK, I know it might eventually become cumbersome to enter my daily caloric intake, but for now, it&#8217;s rather exciting to see how many &#8220;calories&#8221; I have left to consume (especially when I had just finished a workout).<br \/>\nI wish it had a bit more features, though  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/08\/23\/keeping-motivated\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[199,279],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2120"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2120\/revisions\/2122"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}