{"id":2093,"date":"2010-08-07T01:19:51","date_gmt":"2010-08-07T08:19:51","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=2093"},"modified":"2010-08-07T01:22:42","modified_gmt":"2010-08-07T08:22:42","slug":"training-mashup","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/08\/07\/training-mashup\/","title":{"rendered":"Training Mashup"},"content":{"rendered":"

Ok, so I’ve already slacked a bit with regards to posting my training activities and it’s only<\/span> already been a day<\/span> three days since I pledged to myself that I’ll be more “digilant<\/em>” about it. Unfortunately, I’m doing this now (on an iPhone even, using the WordPress app<\/span> on my netbook as I get ready for bed) because of something I really need to make a note of. But first thing’s first and I shall go in chronological order:<\/p>\n

Monday<\/strong> (2nd August)<\/strong>
\nRest day! I was off the hook for this one<\/p>\n

Tuesday (3rd August)<\/strong>
\nSpeedwork. Breh… I ended up doing a mile (only!) because I started late and it was getting too dark and I didn’t Want to stay too long in the park.<\/p>\n

Wednesday<\/strong> (4th August)<\/strong>
\nEasy run. Another breh! I ended up doing 25mins of P90x — the back and biceps routine. The dinner appointment got moved to an hour earlier, so I didn’t have time to run and get ready.<\/p>\n

Thursday<\/strong> (5th August)<\/strong>
\n35 min Tempo. Well, I got a trifecta <\/em>of missed runs — I foolishly gave myself the reward (a single-serve, Dreyer’s ice cream cup) before my workout. So I got lazy afterwards and worked out in our home “gym” instead: 15 min spinning (effort: 4\/5) and 15 min of abs, leg lifts, crunches and push-ups (effort: 3\/5).<\/p>\n

Friday (Today<\/span> two hours ago)<\/strong><\/p>\n

Rest day. I’m glad I’m actually following the prescribed item on the training timetable, which is for much needed rest! And it’s good that I took it easy today because… I have been feeling this small but niggly pain foot pain.<\/p>\n

It’s on the left foot and specifically, my left-most metatarsal bones. I think I tweaked it that night that I did a one-miler and in my haste (because I kinda didn’t feel safe in the area), I must have landed incorrectly as I was descending this small ramp. Then again, now as I think more about it, I believe I was already feeling something slightly wrong with my left foot and the improper landing added to something that might have already been injured.<\/p>\n

Ugh. Just what I need! Tomorrow, I need to do 10 miles but I’m definitely skipping that. I might do a 10-mile bike-ride, though and then see how I feel on Sunday. I’m just hoping this is nothing too serious that will need another 3 weeks of non-impact recovery \ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"

Ok, so I’ve already slacked a bit with regards to posting my training activities and it’s only already been a day three days since I pledged to myself that I’ll be more “digilant” about it. Unfortunately, I’m doing this now (on an iPhone even, using the WordPress app on my netbook as I get ready read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[270,272,271],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2093"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":7,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/2093\/revisions\/2099"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}