{"id":1967,"date":"2010-05-11T22:01:28","date_gmt":"2010-05-12T05:01:28","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1967"},"modified":"2010-05-12T16:06:16","modified_gmt":"2010-05-12T23:06:16","slug":"barefoot-training-4-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/05\/11\/barefoot-training-4-miles-3\/","title":{"rendered":"Barefoot Training: 4 miles"},"content":{"rendered":"<p>I might sound like a broken record but, what a difference the long runs make! I didn&#8217;t feel as sluggish for this run as I did last week on the same course and same distance. It could be psychological, too, but now I really believe that midweek runs + weekend long runs = made for each other. LOL<\/p>\n<p>Garmin <a href=\"http:\/\/connect.garmin.com\/player\/33074449\">Forerunner 201<\/a> | <a href=\"http:\/\/connect.garmin.com\/activity\/33074114\">Forerunner 50<\/a><\/p>\n<p>Time:  \t00:40:52<br \/>\nDistance: \t4.02 mi<br \/>\nElevation Gain: \t7 ft<br \/>\nCalories: \t334 C<\/p>\n<p>Moving Time: \t00:40:47<br \/>\nElapsed Time: \t00:40:52<\/p>\n<p>Avg Pace: \t10:09 min\/mi<br \/>\nAvg Moving Pace: \t10:08 min\/mi<\/p>\n<p>Avg HR:  \t170 bpm<br \/>\nMax HR: \t185 bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I might sound like a broken record but, what a difference the long runs make! I didn&#8217;t feel as sluggish for this run as I did last week on the same course and same distance. It could be psychological, too, but now I really believe that midweek runs + weekend long runs = made for  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/05\/11\/barefoot-training-4-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[199,170],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1967"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"predecessor-version":[{"id":1969,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1967\/revisions\/1969"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}