Well, I was supposed to take it easy today but I guess Sunday’s result kinda left a bad taste in my mouf (no, it’s not cos of all those beers ;)) that I was probably telling myself that I could’ve done it if I stuck through it. My breathing was laboured, my HR was high but I didn’t care and though I might’ve slowed down during some sections, but I told myself I wasn’t going to stop and walk until the end. >_<<\/p>\n
Good news: no knee pain, no arch pain!
\nBad news: gonna be effing sore tomorroz! LOL<\/p>\n
Stats! (Forerunner 50<\/a> for HR, only | Forerunner 201<\/a>)<\/p>\n Time: \t00:41:25 Avg Pace: \t10:17 min\/mi Avg HR: \t174 bpm p.s., Well, I was supposed to take it easy today but I guess Sunday’s result kinda left a bad taste in my mouf (no, it’s not cos of all those beers ;)) that I was probably telling myself that I could’ve done it if I stuck through it. My breathing was laboured, my HR was high read more
\nDistance: \t4.02 mi
\nElevation Gain: \t5 ft
\nCalories: \t368 C<\/p>\n
\nAvg Moving Pace: \t10:15 min\/mi<\/p>\n
\nMax HR: \t185 bpm<\/p>\n
\nI just remembered that my shoulders began to tense up. Again, cos I’m not used to breathing so deeply and working that hard. I just shook my arms and such and the tightness went away. I should’ve also worn my Phiten necklace, but it could also be psychological. >_<<\/p>\n","protected":false},"excerpt":{"rendered":"