{"id":1805,"date":"2010-04-27T23:35:22","date_gmt":"2010-04-28T06:35:22","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1805"},"modified":"2010-04-28T00:03:23","modified_gmt":"2010-04-28T07:03:23","slug":"swim-training-1200m","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/04\/27\/swim-training-1200m\/","title":{"rendered":"Swim Training (1200m)"},"content":{"rendered":"<p>ZOMG. I did all 3 drills today and then one more! wOOt. I had to switch around my training (supposed to do barefoot run) but since my Vibram Five Fingers didn&#8217;t dry from this weekend&#8217;s festivities (surfing + ocean swim), I decided to switch my Wednesday workout (swim) with today&#8217;s. Of course, it&#8217;s all Virtual Training Besties approved \ud83d\ude09<\/p>\n<p>Anyway, I feel good but I might need to do my swims during the day (aka lunch break) cos right now I&#8217;m wired. LOL. Maybe I shouldn&#8217;t have eaten a Nutella sammich for supper, too. &gt;_&lt;<\/p>\n<p>Here&#8217;s what I did for tonight&#8217;s workout:<\/p>\n<div id=\"_mcePaste\">100m warm up<\/div>\n<div id=\"_mcePaste\">5x50m thumb-to-thigh<\/div>\n<div id=\"_mcePaste\">5x50m touch-and-go<\/div>\n<div id=\"_mcePaste\">5x50m closed-fist<\/div>\n<div id=\"_mcePaste\">5x50m sighting<\/div>\n<div id=\"_mcePaste\">50m paddie<\/div>\n<div id=\"_mcePaste\">50m cool down<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZOMG. I did all 3 drills today and then one more! wOOt. I had to switch around my training (supposed to do barefoot run) but since my Vibram Five Fingers didn&#8217;t dry from this weekend&#8217;s festivities (surfing + ocean swim), I decided to switch my Wednesday workout (swim) with today&#8217;s. Of course, it&#8217;s all Virtual  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/04\/27\/swim-training-1200m\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[199,170,221],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1805"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1805\/revisions\/1808"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}