{"id":1768,"date":"2010-04-23T17:15:17","date_gmt":"2010-04-24T00:15:17","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1768"},"modified":"2010-04-23T17:28:47","modified_gmt":"2010-04-24T00:28:47","slug":"long-run-training-13-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/04\/23\/long-run-training-13-miles-4\/","title":{"rendered":"Long Run Training: 13 miles"},"content":{"rendered":"

This was not a bad training run — actually, I fared better at this run than last week’s long run. My left knee, as usual, began to hurt (around mile 7, this time) but it wasn’t that painful that I needed to stop and walk. My right arch (which still has remnants from last weekend’s blister) was also beginning to hurt but I continued because I had put Body Glide on it and was confident that the product would do its work. \ud83d\ude42<\/p>\n

I did the weird 6 minute run\/30 second walk interval and a full minute walk every 30 minutes but my arithmetic was off a few times during the run that I ended up missing a walk break or took an overdue walk break because I added the minutes incorrectly! LOL. It’s cool though — kept me entertained as I tried to recall when I needed to take my breaks! Hahaha. I think I’m just going to set the Garmin’s intervals so I don’t have to do the maths myself!<\/p>\n

Oh, I took this run today (instead of the regular weekend run) because I’ll be busy this weekend — that and I have a 5K on Sunday! Ahhh. I haven’t done those in a while (about 5 years actually!)<\/p>\n

Stats <\/strong>(as recorded by Garmin Forerunner 201 and Forerunner 50)
\nTime: \t02:46:41
\nDistance: 13.01 mi
\nElevation Gain: 234 ft
\nCalories: 1,278 C
\nAvg Pace: \t12:48 min\/mi
\nAvg Moving Pace: 12:40 min\/mi
\nAvg HR: \t161 bpm
\nMax HR: 175 bpm
\nAvg Run Cadence: \t66 spm
\nMax Run Cadence: 104 spm<\/p>\n

My run reward — Jollibee<\/a>‘s ChickenJoy with gravy over white rice. I added the salad for sh*ts and giggles \ud83d\ude09<\/p>\n

\"ChickenJoy<\/a>

ChickenJoy from Jollibee (and homemade salad)<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

This was not a bad training run — actually, I fared better at this run than last week’s long run. My left knee, as usual, began to hurt (around mile 7, this time) but it wasn’t that painful that I needed to stop and walk. My right arch (which still has remnants from last weekend’s read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[108,213,212],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1768"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":7,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1768\/revisions\/1776"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}