{"id":1659,"date":"2010-04-07T18:00:01","date_gmt":"2010-04-08T01:00:01","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1659"},"modified":"2010-04-08T18:06:31","modified_gmt":"2010-04-09T01:06:31","slug":"lap-swim-600m","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/04\/07\/lap-swim-600m\/","title":{"rendered":"Lap Swim: 600m"},"content":{"rendered":"<p>For the first time, I rode my bike to the pool (instead of driving). As a result, I scaled down my workout (I didn&#8217;t want to get too tired for the ride back! Hehehe).\u00a0 I only did 1 swim drill (5x50m Thumb-to-Thigh); though I did warm up for 100m, cool down for 50m and also did some paddleboard exercises.<\/p>\n<p>Riding back wasn&#8217;t too bad but I was absolutely pooped later! LOL. Iono how I&#8217;m going to survive triathlons! &gt;_&lt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the first time, I rode my bike to the pool (instead of driving). As a result, I scaled down my workout (I didn&#8217;t want to get too tired for the ride back! Hehehe).\u00a0 I only did 1 swim drill (5x50m Thumb-to-Thigh); though I did warm up for 100m, cool down for 50m and also  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/04\/07\/lap-swim-600m\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1659"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1659\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}