{"id":1656,"date":"2010-04-06T20:47:08","date_gmt":"2010-04-07T03:47:08","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1656"},"modified":"2010-04-08T17:56:58","modified_gmt":"2010-04-09T00:56:58","slug":"barefoot-training-2-5-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/04\/06\/barefoot-training-2-5-miles\/","title":{"rendered":"Barefoot Training: 2.5 miles"},"content":{"rendered":"

I might have gone too fast, too soon again today. I started reading this article on proper running gait (stride, foot landing, etc.) and was excited to try it out with my Vibram Five Fingers shoes that I went right into the run and didn’t warm up.<\/p>\n

Well, about a mile and a half into the run, my right arch started hurting BAD! I ran on the grass for a while and then had to slow down to a walk because the pain wasn’t going away (it’s like, I sprained my arch or something).<\/p>\n

I stopped just after 2.5 miles and will take this as lesson learned. I’ll baby steps next time. LOL.<\/p>\n

Stats: Garmin Forerunner 50<\/a> | Forerunner 201<\/a><\/p>\n

p.s.,
\nSoon after my workout, my arch felt better >_<<\/p>\n","protected":false},"excerpt":{"rendered":"

I might have gone too fast, too soon again today. I started reading this article on proper running gait (stride, foot landing, etc.) and was excited to try it out with my Vibram Five Fingers shoes that I went right into the run and didn’t warm up.
\nWell, about a mile and a half into the read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[187,186,170],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1656"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1656\/revisions\/1658"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}