{"id":1633,"date":"2010-04-03T16:21:33","date_gmt":"2010-04-03T23:21:33","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1633"},"modified":"2010-04-05T12:49:03","modified_gmt":"2010-04-05T19:49:03","slug":"long-run-training-15-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/04\/03\/long-run-training-15-miles-4\/","title":{"rendered":"Long Run Training: 15 miles"},"content":{"rendered":"

Meh. I was able to do a semi-strong 10-mile run with 6\/1 interval but by then, I really had to start walking cos my left knee was hurting again. I walked for at least 4 miles (my HR around zone 4) and then jogged the remaining mile.<\/p>\n

The pain in my left knee wasn’t anything sharp — but a niggly one that just wouldn’t go away. I attempted to listen more to my body hence the walk. But then, during the walk, I began to feel that I’m developing blisters on the soles of my feet! Ack! I wasn’t able to wear my ‘double-walled’ socks and wore whatever running socks I had available. LMFAO. Wrong choice of socks = hot spots under foot.<\/p>\n

Still, I was able to complete the training, but meh… Iono now if I can PR San Diego. \ud83d\ude41<\/p>\n

Stats: Garmin Forerunner 50 (HR Data)<\/a> | Forerunner 201 (Distance and Pace)<\/a><\/p>\n

p.s.,
\nTo lift up my spirits, I rewarded myself with some Gumbo! Yum! ^_^<\/p>\n

\"Mmm<\/a>

Mmm gumbo!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Meh. I was able to do a semi-strong 10-mile run with 6\/1 interval but by then, I really had to start walking cos my left knee was hurting again. I walked for at least 4 miles (my HR around zone 4) and then jogged the remaining mile.
\nThe pain in my left knee wasn’t anything sharp read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[108,185],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1633"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":5,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":1635,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1633\/revisions\/1635"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}