{"id":1408,"date":"2010-03-04T17:32:42","date_gmt":"2010-03-05T00:32:42","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1408"},"modified":"2010-03-04T17:32:42","modified_gmt":"2010-03-05T00:32:42","slug":"lap-swim-900-m","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/03\/04\/lap-swim-900-m\/","title":{"rendered":"Lap Swim: 900 m"},"content":{"rendered":"<p>Oh yeah &#8212; someone (<em>c&#8217;est moi!<\/em>) completed all 3 drills today, and then some! \ud83d\ude42<\/p>\n<p>10&#215;25 Thumb-to-Thigh \/ 15 seconds rest-in-between<br \/>\n10&#215;25 Touch-and-Go \/ 15<br \/>\n10&#215;25 Closed Fist \/ 15<\/p>\n<p>50m Right side flutter kicks<br \/>\n50m Left side flutter kicks<\/p>\n<p>25 Cool down, breast stroke<\/p>\n<p>This makes me feel a bit better than yesterday (I skipped all my workouts!) and am (sorta) looking forward to my 20-miler this weekend&#8230; in preparation for the LA Marathon!. ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh yeah &#8212; someone (c&#8217;est moi!) completed all 3 drills today, and then some! \ud83d\ude42<br \/>\n10&#215;25 Thumb-to-Thigh \/ 15 seconds rest-in-between<br \/>\n10&#215;25 Touch-and-Go \/ 15<br \/>\n10&#215;25 Closed Fist \/ 15<br \/>\n50m Right side flutter kicks<br \/>\n50m Left side flutter kicks<br \/>\n25 Cool down, breast stroke<br \/>\nThis makes me feel a bit better than yesterday (I skipped all my workouts!) and am (sorta)  <a href=\"https:\/\/www.radragon.com\/journal\/2010\/03\/04\/lap-swim-900-m\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[120],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1408"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1408"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1408\/revisions\/1409"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}