{"id":1375,"date":"2010-02-25T20:05:16","date_gmt":"2010-02-26T03:05:16","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1375"},"modified":"2010-02-25T20:05:16","modified_gmt":"2010-02-26T03:05:16","slug":"gold-stah","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2010\/02\/25\/gold-stah\/","title":{"rendered":"Gold stah!"},"content":{"rendered":"

I gave myself a gold star today.<\/p>\n

WTH am I talking about? Well, remember in kindergarten when you’d be good, you’d get a gold star sticker from your teacher? LOL. Yesh, times haven’t changed and I give myself a gold star sticker to slap on my calendar whenever I complete a scheduled workout.<\/p>\n

Lately, I’ve only been doing like, half of my scheduled workouts so I cut the sticker in half before slapping it on. However, today, I gave myself a whole gold star (wheeee!) for doing three (3) cardio midweek workouts in a row.<\/p>\n

Check out my Daily Mile reports<\/a> for additional details.<\/p>\n

Supreme wOOtage.<\/p>\n

p.s.,
\nThe day’s not over. I’m going to do 30 minutes of resistance training (arms) and which will render me exhausted and will most likely pass-out around 8:30PM. lolz.<\/p>\n","protected":false},"excerpt":{"rendered":"

I gave myself a gold star today.
\nWTH am I talking about? Well, remember in kindergarten when you’d be good, you’d get a gold star sticker from your teacher? LOL. Yesh, times haven’t changed and I give myself a gold star sticker to slap on my calendar whenever I complete a scheduled workout.
\nLately, I’ve only been read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[37,109,125],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1375\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}