{"id":1313,"date":"2009-10-03T13:38:06","date_gmt":"2009-10-03T20:38:06","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1313"},"modified":"2009-10-06T11:44:51","modified_gmt":"2009-10-06T18:44:51","slug":"long-run-training-7-miles-6","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/10\/03\/long-run-training-7-miles-6\/","title":{"rendered":"Long Run Training: 7 miles"},"content":{"rendered":"<p>I&#8217;m officially freaking out.<\/p>\n<p>I was supposed to do 12 miles today but was only able to do a paltry 4 miles and walk the rest of the way. My knees (particularly the left knee) was acting up and it scurrred me. I&#8217;m not sure how I&#8217;m going to finish (or survive) the upcoming race @ Long Beach!<\/p>\n<p>Anyway, check out how poorly I did as recorded by <a href=\"http:\/\/nikerunning.nike.com\/nikeos\/p\/nikeplus\/en_US\/plus\/#\/\/runs\/detail\/2095953097\/470207783\/all\/allRuns\/\">Nike+<\/a> and <a href=\"http:\/\/connect.garmin.com\/player\/15539746\">Garmin<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m officially freaking out.<br \/>\nI was supposed to do 12 miles today but was only able to do a paltry 4 miles and walk the rest of the way. My knees (particularly the left knee) was acting up and it scurrred me. I&#8217;m not sure how I&#8217;m going to finish (or survive) the upcoming race @  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/10\/03\/long-run-training-7-miles-6\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1313"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":4,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1316,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1313\/revisions\/1316"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}