{"id":1309,"date":"2009-09-28T17:28:45","date_gmt":"2009-09-29T00:28:45","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1309"},"modified":"2009-09-28T17:33:54","modified_gmt":"2009-09-29T00:33:54","slug":"too-much-too-soon","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/09\/28\/too-much-too-soon\/","title":{"rendered":"Too much too soon?"},"content":{"rendered":"<p>Last night, after a delicious supper comprised of leftovers,\u00a0whilst watching (for the first time) Indiana Jones\u00a0 and the Kingdom of the Crystal Skull on DVD, and savouring a glass of &#8217;06 Pinor Noir (can&#8217;t afford my fav <a href=\"http:\/\/www.wine.com\/V6\/Banfi-Chianti-Classico-Riserva-2004\/wine\/91409\/detail.aspx\">Chianti Classico Riserva<\/a>\u00a0&#8217;04 vintage,\u00a0anymore :(), my knees began to hurt. More accurately, my left knee. I&#8217;m not sure if it&#8217;s soreness or whatnot but that thing was hurting when I would walk and put weight on it. I remembered to R.I.C.E. (Rest, Ice, Compression, Elevate) it and ended up R.I.E.&#8217;ing it as I was too lazy to find some athletic wrap and apply compression to it.<\/p>\n<p>This morning it felt fine but I was still scared that I might have overdone my training (again). Months ago it was my calf, and this time around, my knee. I&#8217;m going to take some precautions this week and not do any of my training runs or get on the elliptical &#8212; I&#8217;m going to go lap swimming instead and do some upper body\/abdomen workouts. Getting back into long runs &#8220;cold turkey&#8221; was a bad idea. LMFAO. Silly me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night, after a delicious supper comprised of leftovers,\u00a0whilst watching (for the first time) Indiana Jones\u00a0 and the Kingdom of the Crystal Skull on DVD, and savouring a glass of &#8217;06 Pinor Noir (can&#8217;t afford my fav Chianti Classico Riserva\u00a0&#8217;04 vintage,\u00a0anymore :(), my knees began to hurt. More accurately, my left knee. I&#8217;m not sure  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/09\/28\/too-much-too-soon\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[100],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1309"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1309\/revisions\/1312"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}