{"id":1303,"date":"2009-09-23T10:05:07","date_gmt":"2009-09-23T17:05:07","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1303"},"modified":"2009-09-24T09:51:01","modified_gmt":"2009-09-24T16:51:01","slug":"training-run-4-miles-5","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/09\/23\/training-run-4-miles-5\/","title":{"rendered":"Training Run: 4 miles"},"content":{"rendered":"<p>Okie, I was supposed to do 5 miles last night but I got too hungry that I decided to turn around early &#8212; that and it was super dark and scary running down the Strand on a weekday (despite the fact that I mostly ran the path with my sister and our friend Lisa). Still, it was a good workout!<\/p>\n<p>I finally remembered to bring my Nike+ iPod sensor, so I have some Nike+ stats and Garmin stats, as usual.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/player\/14115989\">Garmin Connect<\/a>\u00a0and <a href=\"http:\/\/nikerunning.nike.com\/nikeos\/p\/nikeplus\/en_US\/plus\/#\/\/runs\/detail\/2095953097\/1812517909\/all\/allRuns\/\">Nike+iPod<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okie, I was supposed to do 5 miles last night but I got too hungry that I decided to turn around early &#8212; that and it was super dark and scary running down the Strand on a weekday (despite the fact that I mostly ran the path with my sister and our friend Lisa). Still,  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/09\/23\/training-run-4-miles-5\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1303"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1303\/revisions\/1306"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}