{"id":1247,"date":"2009-07-12T12:22:06","date_gmt":"2009-07-12T19:22:06","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1247"},"modified":"2009-07-12T12:22:06","modified_gmt":"2009-07-12T19:22:06","slug":"out-of-shape-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/07\/12\/out-of-shape-2\/","title":{"rendered":"Out&#8230;of&#8230;shape!"},"content":{"rendered":"<p>Okie, I had my first football (soccer) training yesterday at the grass fields next to the Rose Bowl&#8230; It was a 2-hour basics training with\u00a0scrimmage in the end and that coupled with Pasadena&#8217;s 80+ weather made for a very very challenging mid-morning! It was loads of fun, though and I can&#8217;t wait for the actual supporters&#8217; match on the 20th!<\/p>\n<p>When I got home, I thought I&#8217;d drop dead but I was pretty much awake the entire afternoon and up until my evening meeting with KORT. I finally realised I was out-of-shape when I could <em>not<\/em> get out of bed at 6:15AM this morning for my 11-mile run! AHHHH. I&#8217;ve decided to do the long run tomorrow instead and using today as a rest\/stretch &amp; strength day. ZOMG. I really need to incorporate the cross-training back in my training regimen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okie, I had my first football (soccer) training yesterday at the grass fields next to the Rose Bowl&#8230; It was a 2-hour basics training with\u00a0scrimmage in the end and that coupled with Pasadena&#8217;s 80+ weather made for a very very challenging mid-morning! It was loads of fun, though and I can&#8217;t wait for the actual  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/07\/12\/out-of-shape-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[87,86,88],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1247"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1247\/revisions\/1248"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}