{"id":1215,"date":"2009-06-24T09:55:10","date_gmt":"2009-06-24T16:55:10","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1215"},"modified":"2009-06-24T09:55:10","modified_gmt":"2009-06-24T16:55:10","slug":"training-run-4-5-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/06\/24\/training-run-4-5-miles\/","title":{"rendered":"Training Run: 4.5 miles"},"content":{"rendered":"

Notes:
\nI was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that I’m still breaking in the insoles. I was also able to run the entire 4.5 miles without stopping! I slowed down here and there, but at least attempted to keep the pace close to 11:00 min\/mile. That’s with the mini hills at the park where I run! Anyway, I think instead of swimming this evening, I’ll actually do my prescribed 40-minute tempo run. I have to figure out again, though, what a tempo run is! LOL.<\/p>\n

Stats: Garmin Connect<\/a>; Nike+<\/p>\n

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Notes:
\nI was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that I’m still breaking in the insoles. I was also able to run the entire 4.5 miles without stopping! I slowed down here and there, but at least read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1215"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1215\/revisions\/1216"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}