{"id":1212,"date":"2009-06-19T10:34:09","date_gmt":"2009-06-19T17:34:09","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1212"},"modified":"2009-06-19T10:34:09","modified_gmt":"2009-06-19T17:34:09","slug":"training-run-3-miles-13","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/06\/19\/training-run-3-miles-13\/","title":{"rendered":"Training Run: 3 miles"},"content":{"rendered":"

Notes:
\nNot too bad of a run; scary thing though — I thought my ankle was giving way, but I kept my pace and eventually it warmed up. My insoles are still in their break-in phase. At the end of my 3-miler, the soles of my feet were sore! Then, whilst stretching, I kinda felt my butt muscle twinge! EEK. I must’ve stretched wrong but shook it off and applied Kool ‘N Fit when I got home. I feel better now but man, I’m afraid my insoles will give me a hard time during my 9-miler this weekend. \ud83d\ude41<\/p>\n

Garmin Connect stats, here<\/a>. Nike+ below:<\/p>\n

<\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nNot too bad of a run; scary thing though — I thought my ankle was giving way, but I kept my pace and eventually it warmed up. My insoles are still in their break-in phase. At the end of my 3-miler, the soles of my feet were sore! Then, whilst stretching, I kinda felt my read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1212"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1212\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}