{"id":1207,"date":"2009-06-17T21:56:07","date_gmt":"2009-06-18T04:56:07","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1207"},"modified":"2009-06-17T21:56:07","modified_gmt":"2009-06-18T04:56:07","slug":"cross-training-35-minutes","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/06\/17\/cross-training-35-minutes\/","title":{"rendered":"Cross-Training (35 minutes)"},"content":{"rendered":"

Notes:
\nI was supposed to do speedwork today but my sis wanted to go for a swim so I opted for that instead. I only did a few drills, though — not as much as I did\u00a0 yesterday. I did 5×50 of the “Thumb to Thigh”; 5×50 of “Sighting” and finally, 5×50 of “Touch and Go”. I only did\u00a0a length of breaststroke and didn’t even cool down with the paddleboard but it’s cool. Tomorroz, I’ll deffo do my 3 mile run and do some resistance training.<\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nI was supposed to do speedwork today but my sis wanted to go for a swim so I opted for that instead. I only did a few drills, though — not as much as I did\u00a0 yesterday. I did 5×50 of the “Thumb to Thigh”; 5×50 of “Sighting” and finally, 5×50 of “Touch and Go”. read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1207"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1207\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}