Notes:
\nWent lap swimming this evening — actually, I probably shouldn’t call it lap swimming cos I read somewhere that it’s better to call it interval lap swimming… lol if that actually makes a difference.<\/p>\n
Here are the drills I performed (with 15 to 30 seconds rest in-between! LOL)\u00a0<\/p>\n
5 x 50\u00a0“Thumb to Thigh”\u00a0Freestyle\u00a0
\n5 x 50\u00a0“Closed Fist”\u00a0Freestyle\u00a0
\n5 x 50\u00a0“Touch and Go”\u00a0Freestyle\u00a0(Slow)
\n5 x 50\u00a0“Sighting”\u00a0Freestyle\u00a0(Slow)<\/p>\n
plus\u00a02 x 50 kickboard flutter kick and\u00a02 x 50 breaststroke for cool down.<\/p>\n
Oh, I felt like an idiot doing the “sighting” freestyle. I think I need to refer to the instructional video I saw on YouTube<\/a> again! This is also another nice video<\/a> to learn technique (the instructor is nice on the eyes, too ;))<\/p>\n I’ll go swimming again tomorroz and on Thursday, my 3-mile run. I think I’m going to skip the 4 mile run at pace on Saturday and will instead move my Sunday 9-miler to that day. LOL I’m typing out-loud and attempting to convince\/persuading myself of this plan. ^_^<\/p>\n","protected":false},"excerpt":{"rendered":" Notes:
\nWent lap swimming this evening — actually, I probably shouldn’t call it lap swimming cos I read somewhere that it’s better to call it interval lap swimming… lol if that actually makes a difference.
\nHere are the drills I performed (with 15 to 30 seconds rest in-between! LOL)\u00a0
\n5 x 50\u00a0“Thumb to Thigh”\u00a0Freestyle\u00a0
\n5 x 50\u00a0“Closed Fist”\u00a0Freestyle\u00a0
\n5 x read more