{"id":1188,"date":"2009-06-11T19:53:31","date_gmt":"2009-06-12T02:53:31","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1188"},"modified":"2009-06-11T20:03:19","modified_gmt":"2009-06-12T03:03:19","slug":"training-run-3-miles-12","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/06\/11\/training-run-3-miles-12\/","title":{"rendered":"Training Run: 3 miles"},"content":{"rendered":"

Notes:
\nThis is actually my first time running since the San Diego marathon and boy do I feel out of shape! The first mile was rather labourious and the rest were just bad — lol now I’m not so sure if I can maintain the 11 minute pace my sis asked me to do for the duathlon… EEK!<\/p>\n

As posted yesterday, I was considering cycling instead of running but I realised that I hadn’t broken in my insoles! I bought them at the SD Marathon expo and haven’t broken them in yet… I think I need another run (or two) to fully break them in and I shouldn’t really run the race on Sunday with them but I’m “only” going to do less than 4 miles running in them so I should be ok… I think!<\/p>\n

Anyway, here are the stats: Garmin Connect<\/a>; Nike+<\/p>\n

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Notes:
\nThis is actually my first time running since the San Diego marathon and boy do I feel out of shape! The first mile was rather labourious and the rest were just bad — lol now I’m not so sure if I can maintain the 11 minute pace my sis asked me to do for the read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1188"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1188\/revisions\/1190"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}