{"id":1183,"date":"2009-06-10T12:24:06","date_gmt":"2009-06-10T19:24:06","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1183"},"modified":"2009-06-10T12:24:06","modified_gmt":"2009-06-10T19:24:06","slug":"cross-training-45-minutes-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/06\/10\/cross-training-45-minutes-2\/","title":{"rendered":"Cross-Training (45 minutes)"},"content":{"rendered":"<p>Notes:<br \/>\nAfter a week layoff, I&#8217;m back to training. Last night, I went for a 45-minute lap swim. Well, as usual, 5 minutes into the workout, I got tired! LOL. Also as usual, I think my breathing is off again. Going to try to do a bike ride today to figure out how to switch gears and such &#8212; the race is this Sunday at Disneyland and although the total miles run will only be 3 miles, the bike ride will be 10 miles and apparently there&#8217;s one small hill. Here&#8217;s to my workout later today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nAfter a week layoff, I&#8217;m back to training. Last night, I went for a 45-minute lap swim. Well, as usual, 5 minutes into the workout, I got tired! LOL. Also as usual, I think my breathing is off again. Going to try to do a bike ride today to figure out how to switch gears  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/06\/10\/cross-training-45-minutes-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1185"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}