{"id":1178,"date":"2009-05-28T17:09:27","date_gmt":"2009-05-29T00:09:27","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1178"},"modified":"2009-05-28T17:09:27","modified_gmt":"2009-05-29T00:09:27","slug":"cross-training-30-minutes-7","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/28\/cross-training-30-minutes-7\/","title":{"rendered":"Cross-Training (30 minutes)"},"content":{"rendered":"<p>Notes:<br \/>\nSwimming last night was a bit better than my 2-mile run. It was busy at the pool again but at least the lane I joined was manageable. I think I&#8217;m improving, as far as my freestyle stroke goes (i.e., breathing has gotten better) so if I really want to do a triathlon, I&#8217;m sort of on schedule. \ud83d\ude42 This is my last &#8220;real&#8221; training before the SD marathon. On Saturday, I need a 2-mile run but I doubt I&#8217;d be able to run that&#8230; Well, I&#8217;ll do my best to do it. ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nSwimming last night was a bit better than my 2-mile run. It was busy at the pool again but at least the lane I joined was manageable. I think I&#8217;m improving, as far as my freestyle stroke goes (i.e., breathing has gotten better) so if I really want to do a triathlon, I&#8217;m sort of  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/05\/28\/cross-training-30-minutes-7\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1178"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1179"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}