{"id":1172,"date":"2009-05-26T20:10:01","date_gmt":"2009-05-27T03:10:01","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1172"},"modified":"2009-05-26T20:12:03","modified_gmt":"2009-05-27T03:12:03","slug":"training-run-2-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/26\/training-run-2-miles\/","title":{"rendered":"Training Run: 2 miles"},"content":{"rendered":"<p>Notes:<br \/>\nZOMG. I just had a rather indulgent weekend: a chili dog with fries and orange soda on Saturday for lunch then\u00a0Buffalo wings and fries with 2 pints of Stella for supper. A Jeff&#8217;s Burger and rootbeer for lunch on Sunday then Udon soup combo for supper. Filet mignon (teppanyaki-style),\u00a0chicken fried rice, and a\u00a0glass of Kirin for lunch yesterday then more Buffalo wings, fried potato skins with sour\u00a0cream, bacon bits and green onions,\u00a0and 4 pints of Stella for supper&#8230; Then this afternoon, I had a chicken nacho plate. AHHHHH. That&#8217;s literally everything I ate this past holiday weekend and er, I totally felt it during my labourious <em>2-mile!<\/em> run this afternoon. &gt;_&lt; I feel so out-of-shape, and that&#8217;s a few days after my 15-miler.<\/p>\n<p>Now I&#8217;m scurrred. Scurrred that I can&#8217;t run with Sheryl at her pace at her first evar marathon! EEEK. LOL. It also didn&#8217;t help that tonight I had two carne asada tacos &#8212; they&#8217;re not as good as the OLG Carne Asada Fiesta tacos, but they were still, well, rather indulgent!<\/p>\n<p>Anyway, here are the\u00a0<a href=\"http:\/\/connect.garmin.com\/player\/6159839\">Garmin Connect<\/a> stats and Nike+ report:<br \/>\n<object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=605792497&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=605792497&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nZOMG. I just had a rather indulgent weekend: a chili dog with fries and orange soda on Saturday for lunch then\u00a0Buffalo wings and fries with 2 pints of Stella for supper. A Jeff&#8217;s Burger and rootbeer for lunch on Sunday then Udon soup combo for supper. Filet mignon (teppanyaki-style),\u00a0chicken fried rice, and a\u00a0glass of Kirin  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/05\/26\/training-run-2-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1172"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":5,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1172\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}