{"id":1168,"date":"2009-05-23T15:09:05","date_gmt":"2009-05-23T22:09:05","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1168"},"modified":"2009-05-26T19:58:11","modified_gmt":"2009-05-27T02:58:11","slug":"long-run-training-15-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/23\/long-run-training-15-miles-3\/","title":{"rendered":"Long Run Training: 15 miles"},"content":{"rendered":"

Notes:
\nA week hiatus from running was not good! I felt it after about mile 9 through 11, and walking soon after that. I know I should be tapering but my training log prescribed 2-3 hours worth of running so 15-miles it was. Unfortunately, my electronics refused to cooperate with me! LOL. Well, towards the end of the run anyway. Garmin got the dreaded “Mem Lo” message and then my Nike+ crashed\/froze at the END of my run; i.e., was unable to save the entire workout. PAH!<\/p>\n

Once Garmin connect resolves itself, I’ll post that data. No data for Nike+ though \ud83d\ude41<\/p>\n

*update*
\nGarmin Connect is back online. See my run stats here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nA week hiatus from running was not good! I felt it after about mile 9 through 11, and walking soon after that. I know I should be tapering but my training log prescribed 2-3 hours worth of running so 15-miles it was. Unfortunately, my electronics refused to cooperate with me! LOL. Well, towards the end read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1168"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1168\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}