{"id":1147,"date":"2009-05-21T15:25:37","date_gmt":"2009-05-21T22:25:37","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1147"},"modified":"2009-05-21T15:31:27","modified_gmt":"2009-05-21T22:31:27","slug":"cross-training-40-minutes-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/21\/cross-training-40-minutes-3\/","title":{"rendered":"Cross-Training (40 minutes)"},"content":{"rendered":"

Notes:
\nWent lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickboard; 50m freestyle; 50m breaststroke… At least, I think that’s what I did! LOL. I really should just bring a sheet of paper with me and post it by the pool so that for each lap, I can check off that column! Hahaha. I do have a waterproof pen… Hmmmm. Idea. \ud83d\ude09<\/p>\n

Oh, I missed my 6-miler yesterday. Too much stuff going on and didn’t have a chance to go out for a run. Ugh. I’ll probably suffer this weekend (I’m doing 14 miles) but whateves, it’s my last long run before the marathon! AHHHH. At least Sheryl<\/a> is doing better than me! YOU GO GIRL! See ya at SD. ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nWent lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickboard; 50m freestyle; 50m breaststroke… At least, I think that’s what I did! LOL. I really should just bring a sheet of paper with me and post it by the pool so that for each lap, I can check read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1147"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1147\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}