{"id":1135,"date":"2009-05-19T17:00:59","date_gmt":"2009-05-20T00:00:59","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1135"},"modified":"2009-05-19T17:22:27","modified_gmt":"2009-05-20T00:22:27","slug":"cross-training-40-minutes-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/19\/cross-training-40-minutes-2\/","title":{"rendered":"Cross-Training (40 minutes)"},"content":{"rendered":"<p>Notes:<br \/>\nWent for a 40-minute lap swim workout and ZOMG! They took out the thing that divided the pool&#8230; So instead of having 25-metre at a time laps, it&#8217;s the 50-metre length of the pool. &gt;_&lt; LOL I was already sorta freakin&#8217; out when I saw that the divider was gone. Of course, I pretended not to be scared&#8230; but man, did I swim that 100-metre in good time lol. It was a great workout, don&#8217;t get me wrong; and it&#8217;s actually simpler now to keep track of how many laps I&#8217;ve done (since they&#8217;re so few! hahahah).<\/p>\n<p>Anyway, I won&#8217;t be biking tomorroz for my 6-miler run (I&#8217;ll just do the run) cos the bike helmet I ordered was too small for my head!). Imagine that. I guess moral of the story: don&#8217;t order a bike helmet online. &gt;_&lt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nWent for a 40-minute lap swim workout and ZOMG! They took out the thing that divided the pool&#8230; So instead of having 25-metre at a time laps, it&#8217;s the 50-metre length of the pool. &gt;_&lt; LOL I was already sorta freakin&#8217; out when I saw that the divider was gone. Of course, I pretended not  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/05\/19\/cross-training-40-minutes-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1135"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1135\/revisions\/1136"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}