{"id":1120,"date":"2009-05-14T22:38:07","date_gmt":"2009-05-15T05:38:07","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1120"},"modified":"2009-05-14T22:41:03","modified_gmt":"2009-05-15T05:41:03","slug":"cross-training-30-minutes-6","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/14\/cross-training-30-minutes-6\/","title":{"rendered":"Cross-Training (30 minutes)"},"content":{"rendered":"<p>Notes:<br \/>\nHolycrap. I did some drills today. Oh, soz &#8212; I went for a 30-minute lap swim. I downloaded some swimming tips from this <a href=\"http:\/\/www.svl.ch\/svlimmat_ratind.html\">Swiss site<\/a>\u00a0and then did drills (correction: one type of drill). LOL! I was only able to do like, this drill where you&#8217;re on your side, your left hand outstretched, right hand on your thigh and then looking down (underwater), only turning your head to breathe. You&#8217;re basically sideways kicking and man did it work my legs. I did it again, this time, right hand outstretched and boy was I &#8216;wobbling&#8217; about. As if I didn&#8217;t have anymore energy after that, I used the pull buoy and did about\u00a020 metres of the front crawl before I stopped and just paddled my way to the end of the lane. After catching my breath, I swam back (still with the pull buoy between my legs) and proceeded to do some kickboard exercises. In-between those drills were 100 metres of breaststroke and freestyle.<\/p>\n<p>Thank the good Lord in Heaven tomorrow, Friday, is a rest day. I&#8217;m definitely going to sleep soundly tonight. ^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nHolycrap. I did some drills today. Oh, soz &#8212; I went for a 30-minute lap swim. I downloaded some swimming tips from this Swiss site\u00a0and then did drills (correction: one type of drill). LOL! I was only able to do like, this drill where you&#8217;re on your side, your left hand outstretched, right hand on  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/05\/14\/cross-training-30-minutes-6\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1120"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":4,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1123"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}