{"id":1115,"date":"2009-05-13T22:50:12","date_gmt":"2009-05-14T05:50:12","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1115"},"modified":"2009-05-13T22:50:12","modified_gmt":"2009-05-14T05:50:12","slug":"training-run-3-miles-11","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/13\/training-run-3-miles-11\/","title":{"rendered":"Training Run: 3 miles"},"content":{"rendered":"<p>Notes:<br \/>\nI didn&#8217;t really feel like running this morning; somehow, when I got to the park, my legs wouldn&#8217;t move! LOL. Well, my legs were fine but it was more of top-heavy&#8230; My shoulders slumped and I did not have any motivation at all. I started off with a casual walk, turned brisk then finally broke out into a jog. My goal was to do 6 miles but I decided to at least do 3, and then make up the remaining via cross-training (see above!)<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/player\/5276031\">Garmin Connect<\/a>; Nike+:<br \/>\n<object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=1478111094&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=1478111094&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nI didn&#8217;t really feel like running this morning; somehow, when I got to the park, my legs wouldn&#8217;t move! LOL. Well, my legs were fine but it was more of top-heavy&#8230; My shoulders slumped and I did not have any motivation at all. I started off with a casual walk, turned brisk then finally broke  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/05\/13\/training-run-3-miles-11\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1115"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}