{"id":1099,"date":"2009-05-12T13:55:46","date_gmt":"2009-05-12T20:55:46","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1099"},"modified":"2009-05-12T14:23:42","modified_gmt":"2009-05-12T21:23:42","slug":"cross-training-30-minutes-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/12\/cross-training-30-minutes-4\/","title":{"rendered":"Cross-Training (30 minutes)"},"content":{"rendered":"<p>Notes:<br \/>\nI went into this lunch time swim with the intention of doing 400 metres non-stop&#8230; LOL. I was only able to do 100 metres before using the paddle board for 50 metres, then 50 metres of breast stroke, and so on. I guess I have to pace myself&#8230; I think my breathing is off, too, or at least when I do my breath every-other-stroke bit needs some fine tuning. Overall, I didn&#8217;t feel as fatigued after last week&#8217;s swim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nI went into this lunch time swim with the intention of doing 400 metres non-stop&#8230; LOL. I was only able to do 100 metres before using the paddle board for 50 metres, then 50 metres of breast stroke, and so on. I guess I have to pace myself&#8230; I think my breathing is off, too,  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/05\/12\/cross-training-30-minutes-4\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1099"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":5,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1099\/revisions\/1104"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}