{"id":1093,"date":"2009-05-10T11:44:56","date_gmt":"2009-05-10T19:44:56","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1093"},"modified":"2009-05-10T11:54:41","modified_gmt":"2009-05-10T19:54:41","slug":"long-run-training-8-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/05\/10\/long-run-training-8-miles-4\/","title":{"rendered":"Long Run Training: 8 miles"},"content":{"rendered":"

Notes:
\nWell, the weather during this run was relatively better than yesterday’s run, however, since this is my first back-to-back training run, my first few miles did feel as if I were exerting too much effort into a pace I normally am comfortable running. By the turn around point, I felt tired but at 6 miles things actually turned better. Maybe it was the music that was playing at the time, or maybe it’s because I know I was on my way back, but I kinda felt that extra push and was able to finish the run strong. I also want to note that I stuck to my intervals and had my jelly belly whenever my iPod would remind me \ud83d\ude09<\/p>\n

Garmin Connect<\/a>. Nike+:
\n<\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

Notes:
\nWell, the weather during this run was relatively better than yesterday’s run, however, since this is my first back-to-back training run, my first few miles did feel as if I were exerting too much effort into a pace I normally am comfortable running. By the turn around point, I felt tired but at 6 miles read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1093"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}