{"id":1065,"date":"2009-04-30T08:26:00","date_gmt":"2009-04-30T16:26:00","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1065"},"modified":"2009-04-30T08:26:00","modified_gmt":"2009-04-30T16:26:00","slug":"snacks","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/30\/snacks\/","title":{"rendered":"Snacks!"},"content":{"rendered":"

I could’ve used this Runner’s World article<\/a> yesterday when I had a massive snack attack! I ended up having those single-serve containers of Ben & Jerry’s Cookie Dough ice-cream and a handful of Cheez-Its! AHHHHH.<\/p>\n

Anyway, this bit in the article was interesting:<\/p>\n

Jerky<\/strong>. With seven grams of protein per serving, jerky is a healthy postrun snack\u2014just make sure it has 480 milligrams of sodium or less per serving.<\/p>\n

Popcorn. <\/strong>Four cups air-popped have only 125 calories and five grams of fiber. If you choose microwave varieties, go with 94 percent fat-free versions.<\/p>\n

Pudding. <\/strong>It’s a good source of calcium. Make your own with powdered mix, or buy premade low-fat snack cups (look for one that’s vitamin D-fortified).<\/p>\n

Dark Chocolate. <\/strong>High in antioxidants, dark chocolate is good for you\u2014in moderation. Have an ounce, which is equal to six Special Dark Hershey’s Kisses.<\/p>\n

Chips and Salsa. <\/strong>High in vitamins and antioxidants, salsa contains just 70 calories per cup. Enjoy it with a single serving of baked, multigrain tortilla chips.<\/p>\n

But for the jerky, those are my normal snacks (though, depends on availability ;)). At least I’m doing something right (sorta). Where does one find beef jerky with less than 480mg of sodium anyway?! The best ones have like, 800mg of sodium and up! +_+ Perhaps I can do that research when I go to the market today. Mmmm… Beef jerky!!<\/p>\n","protected":false},"excerpt":{"rendered":"

I could’ve used this Runner’s World article yesterday when I had a massive snack attack! I ended up having those single-serve containers of Ben & Jerry’s Cookie Dough ice-cream and a handful of Cheez-Its! AHHHHH.
\nAnyway, this bit in the article was interesting:
\nJerky. With seven grams of protein per serving, jerky is a healthy postrun snack\u2014just read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[54,56,55],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1065"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}