{"id":1053,"date":"2009-04-28T16:31:32","date_gmt":"2009-04-29T00:31:32","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1053"},"modified":"2009-04-28T16:32:32","modified_gmt":"2009-04-29T00:32:32","slug":"recovery-2-miles-walk","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/28\/recovery-2-miles-walk\/","title":{"rendered":"Recovery: 2 miles (walk)"},"content":{"rendered":"<p>Notes:<br \/>\nDespite getting a (full-body)\u00a0<em>massage<\/em> yesterday, my left calf today felt a bit tingly. I did wear my calf sleeves during the walk and earlier had my thigh-high compression socks on so I thought it was going to be ok&#8230; Going to do some more stretching tonight and roll The Stick on the trouble spots just to make sure. Otherwise, it was a good recovery walk.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/player\/4384646\">Garmin Connect<\/a>. Nike+:<br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/fpdownload.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=8,0,0,0\" width=\"198\" height=\"145\" id=\"Nike+ Runs\" align=\"middle\"><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"movie\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&#038;userDefaultUnit=mi&#038;screenName=RaDragon&#038;dateFormat=MM\/DD\/YY&#038;id=1746684236&#038;userID=2095953097&#038;region=us&#038;language=en&#038;locale=en_us\"\/><embed src=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" quality=\"high\" wmode=\"transparent\" bgcolor=\"#ffffff\" width=\"198\" height=\"145\" name=\"Nike+ Runs\" align=\"middle\" allowScriptAccess=\"sameDomain\" FlashVars=\"type=individualRun&#038;userDefaultUnit=mi&#038;screenName=RaDragon&#038;dateFormat=MM\/DD\/YY&#038;id=1746684236&#038;userID=2095953097&#038;region=us&#038;language=en&#038;locale=en_us\" type=\"application\/x-shockwave-flash\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nDespite getting a (full-body)\u00a0massage yesterday, my left calf today felt a bit tingly. I did wear my calf sleeves during the walk and earlier had my thigh-high compression socks on so I thought it was going to be ok&#8230; Going to do some more stretching tonight and roll The Stick on the trouble spots just  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/28\/recovery-2-miles-walk\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1053"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1053\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}