{"id":1024,"date":"2009-04-24T19:05:55","date_gmt":"2009-04-25T03:05:55","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1024"},"modified":"2009-04-24T19:06:35","modified_gmt":"2009-04-25T03:06:35","slug":"cross-training-20-minutes","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/24\/cross-training-20-minutes\/","title":{"rendered":"Cross-Training (20 minutes)"},"content":{"rendered":"<p>Went for a swim this morning with my sis. It wasn&#8217;t too bad, I did more rest breaks in between using the kickboard and alternating between the freestyle and breaststroke every 50 metres. It was a nice brisk workout but something that&#8217;s not exhausting. I think I&#8217;m ready for tomorroz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went for a swim this morning with my sis. It wasn&#8217;t too bad, I did more rest breaks in between using the kickboard and alternating between the freestyle and breaststroke every 50 metres. It was a nice brisk workout but something that&#8217;s not exhausting. I think I&#8217;m ready for tomorroz.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1024"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1026,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1024\/revisions\/1026"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}