{"id":1003,"date":"2009-04-16T10:13:51","date_gmt":"2009-04-16T18:13:51","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1003"},"modified":"2009-04-16T10:15:27","modified_gmt":"2009-04-16T18:15:27","slug":"cross-training-30-minutes-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/16\/cross-training-30-minutes-3\/","title":{"rendered":"Cross-Training (30 minutes)"},"content":{"rendered":"<p>I went for another swim last night &#8212; this time, only thirty-minutes (or thereabouts). The intensity of the workout was good though as I swam more laps rather than rest in-between every other lap. I kept moving because it was sooooo windy again! Some random lady (actually, she was the Synchronised Swimming team coach) was like, &#8220;You girls are crazy&#8221; or something to that effect. It was funny cos my sis and I were joining the other crazy people doing laps on one side of the pool.<\/p>\n<p>When I got in and did my laps, each time I was underwater, I could hear the music they played for the synchronised swimming team that was practising! Hahahaha. It was funny\/creepy\/annoying at the same time; the music was some sort of weird electronica with\u00a0the iconic\u00a0Twilight Zone tune here and there. Really odd but it works for their water dance.\u00a0 Hehehe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went for another swim last night &#8212; this time, only thirty-minutes (or thereabouts). The intensity of the workout was good though as I swam more laps rather than rest in-between every other lap. I kept moving because it was sooooo windy again! Some random lady (actually, she was the Synchronised Swimming team coach) was  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/16\/cross-training-30-minutes-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1003"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1003\/revisions\/1005"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}