{"id":1000,"date":"2009-04-15T09:41:43","date_gmt":"2009-04-15T17:41:43","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=1000"},"modified":"2009-04-15T09:41:43","modified_gmt":"2009-04-15T17:41:43","slug":"cross-training-45-minutes","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/15\/cross-training-45-minutes\/","title":{"rendered":"Cross-Training (45 minutes)"},"content":{"rendered":"<p>My thighs were still sore as of yesterday so I thought that I&#8217;d do a swim rather than the prescribed 4 or 5-mile run. The\u00a045-minute swim last night wasn&#8217;t too bad, though\u00a0I can&#8217;t exactly remember the distance I covered (at least 200 metres &#8212; for sure lol! I should really make a note of it). It was good that I lasted that long, though,\u00a0cos it was soooo windy last night that I nearly wanted to give up and get out of the water as soon as I jumped in. As soon as I began moving in the water, I didn&#8217;t feel that cold but man&#8230; I wish I had one of those Snuggies (or <a href=\"http:\/\/www.youtube.com\/watch?v=h05ZQ7WHw8Y\">WTF blankies<\/a>*) as I got out of the water cos it was FAARRRREEEEEZZZZZEEEEENG.<\/p>\n<p>Going out for a swim again tonight and will probably try to go run 5 miles on Thursday as I have a 12-miler due this Saturday and then&#8230; Dun dun duuuuuuuun&#8230; ze Hard Corps Marathon. &gt;_&lt;<\/p>\n<p><em>*warning, video NSFW. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My thighs were still sore as of yesterday so I thought that I&#8217;d do a swim rather than the prescribed 4 or 5-mile run. The\u00a045-minute swim last night wasn&#8217;t too bad, though\u00a0I can&#8217;t exactly remember the distance I covered (at least 200 metres &#8212; for sure lol! I should really make a note of it).  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/15\/cross-training-45-minutes\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1000"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/1000\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}