LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: February 2021
![Trails & tequila! — set 1 of 2One post cannot possibly contain the fun run & shenanigans with these ladies. We celebrated the birfday gals @sasha8716 & @yoka815 with some top shelf tequilas and enjoyed a 5km jaunt in the desert. 1km = 1 shot 🤣 [instagram]](https://www.radragon.com/journal/wp-content/2021/02/146805348_275589173912608_5817109783200017560_n-280x196.jpg)
Trails & tequila! — set 1 of 2One post cannot possibly contain the fun run & shenanigans with these ladies. We...
Trails & tequila! — set 1 of 2One post cannot possibly contain the fun run & shenanigans with these ladies. We celebrated the birf [...]
![Nearly 6 mi (5.8 😬🤣) in the desert with @wining__runner & @brandy.trail and this “running” is feeling familiar again.#trailrunners #trailrunningvegas #ultrarunners #baseperformance #michelobultra #teamultra #risingmountainscoaching [instagram]](https://www.radragon.com/journal/wp-content/2021/02/147546037_761105928127580_2886473125416182013_n-280x196.jpg)
Nearly 6 mi (5.8 😬🤣) in the desert with @wining__runner & @brandy.trail and this “running” is feeling familiar...
Nearly 6 mi (5.8 😬🤣) in the desert with @wining__runner & @brandy.trail and this “running” is feeling familiar again.#trailrun [...]
When you skip a week of WODs and forget every movement 🤦🏽♀️4mi w/u run, WOD: Wonder World, & then 3 sets of abs...
When you skip a week of WODs and forget every movement 🤦🏽♀️4mi w/u run, WOD: Wonder World, & then 3 sets of abs workouts w [...]
![We’re still practicing! I don’t have photos or videos of our track stand efforts, but here are a few shots of @wining__runner working on rolling over an obstacle & then actively attempting to “punch” over it (lol I can’t remember the term rt)#mtbgirls #alwayslearning #progressnotperfection #womeninthemountains #mtber #optoutside #techytechytues [instagram]](https://www.radragon.com/journal/wp-content/2021/02/145135240_1358994264452041_2312083041645645924_n-280x196.jpg)
We’re still practicing! I don’t have photos or videos of our track stand efforts, but here are a few shots of @wining__runner...
We’re still practicing! I don’t have photos or videos of our track stand efforts, but here are a few shots of @wining__runner working on [...]
![January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight — I started with body weight (since I gained about 8# in 2020 ) and built back up to 20#The FLO Factory Team 30for30 Challenge was to get at least 30mins of activity daily.Both deffo helped me to get back some semblance of fitness, though I’ve quite a bit to go before I jump back into Tri-specific training.Anyway, here’s to the February Challenges 🤣🏽🏽Hope you stuck with it in January! If not, there are 11 more months in 2021! We can do this! 🏽#backtobasics #trainingmotivation #trainingforlife #goruck #flofactoryteam [instagram]](https://www.radragon.com/journal/wp-content/2021/02/144188379_404201697311246_5307612569316583903_n-280x196.jpg)
January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight — I started with...
January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight — I started with body weight (s [...]
