RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @CIA: #TuesdayTrivia Can you "spy" the differences? Let us know how many you find. #DiscovertheCIA https://t.co/uPSEP8W8gB
Monthly Archives: April 2019
![The Monday Night group was on the brink of being cancelled last night (owing to the thunderstorms in the afternoon) but the skies cleared up, the temps were cool, and the desert smelled amazing! Then we all enjoyed some pizza & brews at our fav @cottonwoodstation 🤗 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/04/56977095_136550204095732_1936861875912323956_n.jpg?resize=280%2C196&ssl=1)
The Monday Night group was on the brink of being cancelled last night (owing to the thunderstorms in the afternoon) but the skies...
The Monday Night group was on the brink of being cancelled last night (owing to the thunderstorms in the afternoon) but the skies cleared up [...]
![Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches & teens for the opportunity for some fun competition. My teammates @ashley_jansen460 & @samiam3075 rocked all the events! I PR’d my power snatch! Also, the first time I experienced arse cramp. 🤣 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/04/57024199_2471805449519898_7184476368182575685_n.jpg?resize=280%2C196&ssl=1)
Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches & teens for the opportunity for some fun...
Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches & teens for the opportunity for some fun competition. My team [...]
![Delirium. #fasttimesatwesttechhigh #wtechcrossfit . . . Additional photos and videos to follow. 🤣 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/04/56883671_885218311827717_7158131829546875825_n.jpg?resize=280%2C196&ssl=1)
Delirium. #fasttimesatwesttechhigh #wtechcrossfit . . . Additional photos and videos to follow. 🤣 [instagram]
Delirium. #fasttimesatwesttechhigh #wtechcrossfit . . . Additional photos and videos to follow. 🤣 Posted by Intagrate Lite
[...]
![Celebrated Earth Day with a few friends on some sweet singletrack! Aka Monday night group run. Lol. #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/04/57468073_158321261852814_7971417113274022291_n.jpg?resize=280%2C196&ssl=1)
Celebrated Earth Day with a few friends on some sweet singletrack! Aka Monday night group run. Lol. #trailjunkie [instagram]
Celebrated Earth Day with a few friends on some sweet singletrack! Aka Monday night group run. Lol. #trailjunkie Posted by Intagrate Lite
[...]
![Happy Easter (if you celebrate it!) #easter2019 #eastersunday #easterbunny [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/04/58410377_135316560861992_1214561079095409173_n.jpg?resize=280%2C196&ssl=1)
Happy Easter (if you celebrate it!) #easter2019 #eastersunday #easterbunny [instagram]
Happy Easter (if you celebrate it!) #easter2019 #eastersunday #easterbunny Posted by Intagrate Lite
[...]
![We’re getting more light out as summer looms closer, so let’s recon a trail before Monday Night’s group run! Thanks for showing us the Goldilocks trail, Diesel! Lovely evening with @kirstenonthego & @wining__runner #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/04/57506563_2235512926494474_1629966638321170817_n.jpg?resize=280%2C196&ssl=1)
We’re getting more light out as summer looms closer, so let’s recon a trail before Monday Night’s group run! Thanks for...
We’re getting more light out as summer looms closer, so let’s recon a trail before Monday Night’s group run! Thanks for showing us the [...]
![Tuesday night ruck and the @vegasstrongruckers had some special guests (Celina & Skyler) join us! Also, it was Ron’s Bday. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/04/56308657_130443608019304_4159502254294083991_n.jpg?resize=280%2C196&ssl=1)
Tuesday night ruck and the @vegasstrongruckers had some special guests (Celina & Skyler) join us! Also, it was Ron’s Bday....
Tuesday night ruck and the @vegasstrongruckers had some special guests (Celina & Skyler) join us! Also, it was Ron’s Bday. Posted by I [...]
![Singletrack & burros & pizza & PBRs, ohmy! 🤣 Always a great evening with the Monday trail group! Thanks @cottonwoodstation for the yummy food & drinkies. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/04/56175017_279691769642510_1433936793274133723_n.jpg?resize=280%2C196&ssl=1)
Singletrack & burros & pizza & PBRs, ohmy! 🤣 Always a great evening with the Monday trail group! Thanks...
Singletrack & burros & pizza & PBRs, ohmy! 🤣 Always a great evening with the Monday trail group! Thanks @cottonwoodstation fo [...]
![Kingston joined the @vegasstrongruckers for @travismanionfoundation #OperationLegacy We found a slew of trash on some of our favorite trails in Las Vegas. #ifnotmethenwho . . . @millionburpee [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/04/56173402_611629929262084_3140485036613180337_n.jpg?resize=280%2C196&ssl=1)
Kingston joined the @vegasstrongruckers for @travismanionfoundation #OperationLegacy We found a slew of trash on some of our...
Kingston joined the @vegasstrongruckers for @travismanionfoundation #OperationLegacy We found a slew of trash on some of our favorite trails [...]
![Photos from last night’s windy ruck courtesy of @johnberunning We did Day 2 of the #GoRuckChallenge and then enjoyed pizza & beers. On our return to the Artifice, we got hit with some 40mph+ tail wind… it made for a fast march back 🤣 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/04/53878233_372461356691389_5416138971286361055_n.jpg?resize=280%2C196&ssl=1)
Photos from last night’s windy ruck courtesy of @johnberunning We did Day 2 of the #GoRuckChallenge and then enjoyed pizza...
Photos from last night’s windy ruck courtesy of @johnberunning We did Day 2 of the #GoRuckChallenge and then enjoyed pizza & beers. On [...]
![Monday Night Trail was brought to you by @redrockrunningcompany featuring @altrarunning demos! @kirstenonthego had the group go on Toque to Bandana then Overbite (haha) and back. I was on the shorter group and we did an out-and-back! We’re getting more light and we only needed our headlamps after an hour into the run. Wheeeee… [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/04/56525098_833444580342507_5850000458929038507_n.jpg?resize=280%2C196&ssl=1)
Monday Night Trail was brought to you by @redrockrunningcompany featuring @altrarunning demos! @kirstenonthego had the group go...
Monday Night Trail was brought to you by @redrockrunningcompany featuring @altrarunning demos! @kirstenonthego had the group go on Toque to [...]
