Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-7-5days0-5hours0-1minutes0-4seconds-1-6Upcoming Races
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
Monthly Archives: December 2017
We had our tree up this time last year! This year, no tree yet. Lol #tbt [instagram]
We had our tree up this time last year! This year, no tree yet. Lol #tbt Posted by Intagrate Lite
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Consider this as my Holiday Card to you. lol. [instagram]
Consider this as my Holiday Card to you. lol. Posted by Intagrate Lite
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Monday = Cleaning up your pop’s laptop cos he fell victim to ransomeware. #userError #gullibleoldtimers If only all mornings...
Monday = Cleaning up your pop’s laptop cos he fell victim to ransomeware. #userError #gullibleoldtimers If only all mornings were this mag [...]
Snacking whilst doing some work on Saturday. #ballsinmymouth #paleo #paleoangel #supportlocal [instagram]
Snacking whilst doing some work on Saturday. #ballsinmymouth #paleo #paleoangel #supportlocal Posted by Intagrate Lite
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Thinking of friends & family in LA, OC, and North County SD! Stay safe! #wildfires・・・ #Repost @coachjennay [instagram]
Thinking of friends & family in LA, OC, and North County SD! Stay safe! #wildfires・・・ #Repost @coachjennay Posted by Intagrate Li [...]
Trail running is more fun in @boausa shorty shorts! #tbt RayMiller50/50/30 trail race w/ girlfriends in 📸PC: @eharkinsova...
Trail running is more fun in @boausa shorty shorts! #tbt RayMiller50/50/30 trail race w/ girlfriends in 📸PC: @eharkinsova @ooh_la_lant [...]
Other than selfies & fond memories from #RayMillerTrailRaces here’s a souvenir that’s finally healing nicely. Nature 2-0...
Other than selfies & fond memories from #RayMillerTrailRaces here’s a souvenir that’s finally healing nicely. Nature 2-0 Raciel. #co [...]
I’m dreaming of the ocean again… I had a Honey Stinger waffle last Sunday with this view! #hshive #stingorbeestung...
I’m dreaming of the ocean again… I had a Honey Stinger waffle last Sunday with this view! #hshive #stingorbeestung Posted by Intagra [...]
Trail Junkie, Malibu-style (cue Baywatch theme song). But really, this was me after the race & I had the internets again 🤣...
Trail Junkie, Malibu-style (cue Baywatch theme song). But really, this was me after the race & I had the internets again 🤣 Posted by [...]
Zero dark early. Already at my friend’s house. Having my waffle & coffee. Next stop, Malibu! #raymiller5050 #ultrarunning...
Zero dark early. Already at my friend’s house. Having my waffle & coffee. Next stop, Malibu! #raymiller5050 #ultrarunning Posted by In [...]